You take it daily as a pill or get a monthly injection at your health care professional’s office. The medication can help you have fewer days when you drink heavily as well as drink less overall. New York City recently opened the nation’s first official safe consumption clinics, where people with substance use disorder can use drugs under medical supervision. Like treatment for other chronic diseases such as heart disease or asthma, addiction treatment is not a cure, but a way of managing the condition.
Even if you don’t have a strong support network right away, this is something you can seek out to help support your goals. If you or a loved one are considering sobriety, you may wonder what it looks like and how to get there. Sobriety can be a particularly challenging pursuit for someone with an addiction like alcohol use disorder. Loving and encouraging family and friends can definitely help support your journey to become sober.
Recovery from Addiction Is a Sign of Strength
You will also start getting to know some of the other participants in your program through group therapy or other activities. Lastly, whether enrolled in a formal treatment program or you’re still contemplating sobriety, you may benefit from mutual support groups as a part of your lifelong recovery process. Support groups can include 12-step meetings like Alcoholics Anonymous (AA) or non-12-step groups like SMART Recovery, which has a more secular approach.
Developing a structured routine can help you stick to your sobriety goals, make healthy decisions, and reduce the likelihood of triggers and relapse. Create a structured daily routine, but plan for days you may experience sickness or chronic illness flare-ups that could require adjusting your routine. Toxic relationships are those in which you feel unheard, misunderstood, unsupported, demeaned, 100 Art Therapy Exercises The Updated and Improved List The Art of Emotional Healing by Shelley Klammer unsafe, or attacked. Both old habits and unhealthy relationships can trigger those negative emotional states that may increase the risk of relapse. For example, your friends can say they support your sober living journey and avoid offering substances to you. However, if they’re still opening and actively consuming substances in your presence, you may still need to separate yourself.
Find Help, Get Sober, & Start Your Recovery Today
In many cases, people may either ‘step-up’ or ‘step-down’ to a partial hospitalization program. Many patients transfer to a partial hospitalization program from a less intensive outpatient program. Others enroll in a partial hospitalization program as their first entry into sobriety treatment. These types of rehab programs are ideal for patients struggling with chronic alcohol and substance use problems. Inpatient rehab is also suitable for those experiencing a co-occurring mental illness. While emotionally sober people may not always feel happy, they are no longer victims of their feelings and emotions.
Develop coping skills to help you avoid drinking or using drugs in response. Addiction to alcohol or drugs impacts you in multiple harmful ways, and it’s vital to seek professional help to achieve permanent sobriety. Many people try to quit https://en.forexdata.info/is-there-a-connection-between-narcissism-and/ addiction without help and realize that willpower is not enough to overcome addiction. Continuing therapy after your treatment allows you to become a better version of yourself and equips you with a stronger desire to stay substance-free.